This is my weekend advanced class at my center, these members are practicing with me for a long time. That is the reason why they can do all these poses easily. If you are trying to practice all this for the first time, please practice under guidance of your teacher.
👉🏻For warm-up try this video – https://youtu.be/0JakH-O3JBc
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FACEBOOK – https://www.facebook.com/rajagupta1992/
Techniques to open hip joint – https://youtu.be/YB7pgy942PA
Vinyasa Flow | Full 1 Hour Yoga Class – https://youtu.be/cBx0KfpWCJ4
Advanced yoga demo – https://youtu.be/VbO0N29fjtg
Advanced Vinyasa Flow Sequence – https://youtu.be/7uefwKfz9T0
Back Bend & Hip Opening Yoga Sequence by Raja Gupta | Vinyasa Flow – https://youtu.be/QJTtvW7fdRY
#twistingyoga #twistingyogapose #twistingyogasana #twistingpose .